Im so sorry U are frusterated but I wouldnt give up!!! I do see some problems that may be effecting your weight loss. U list onions..high in carbs...deli meats can cause people to stall...high in salt too....and cheese can be a major problem for some with weight loss. The thing is too...U just quit smoking right?Your metabolism has changed and will be awhile before your body gets on track. For the next week..stick to very low-carb veggies and meat...steak, pork, chicken, eggs and fish. Dont weigh yourself until after the week is over and check again. Very soon u will see the scale move.