Gym stuffs: Back and Tris
Warm-up
- Recumbent Bike, 5 min (1 mi, 34 cal)
Weights
- Lat Pulldown 2x20x40, 2x6x100, 1x5x100
- Seated Row 2x20x50, 3x6x100
- Wide Row 2x20x80, 1x6x160, 2x5x160
- Tricep Pushdown 2x20x30, 1x6x60, 2x5x60
- Tricep Extension (Barbell) 2x20x20, 3x6x35
Cardio
- Elliptical, Hill Climb #2 (Res: 6), 15 min (1822 strides, 257 cal)

Notes:
Increased weight for the first three exercises tonight. I'll have to go up on the seated rows again next week.

Instead of increasing the weight during the working sets of the the tricep pushdown, I increased the weight on the warm-up set--that worked pretty nicely.

I switched from dumbbells to a barbell for the tricep extensions because the 17.5 pound dumbbells that I needed for the working sets were MIA--methinks someone wandered off with them to use them elsewhere in the gym and never returned them to the racks. May keep the switch to the barbells for the next few workouts, they felt much more steady in my hands, and I experienced no slippage...always nice with an exercise sometimes referred to as a "skullcrusher". Do need to increase the weight for that one next week, though.

Added some cardio at the end to fill some time while Michael wailed on the heavy bag.

Good workout.

The food numbers:
Calories Eaten Today
source grams cals %total
Total: 2344
Fat: 86 772 34%
Sat: 30 272 12%
Poly: 14 127 6%
Mono: 28 250 11%
Carbs: 164 523 23%
Fiber: 33 0 0%
Protein: 241 964 43%

Feeling pretty good about the food thing right now. I haven't checked my weight, but I'll probably do that this weekend. Of course since tomorrow night is the Storm home opener, I may be experiencing some beer bloat at weigh-in, but I'm ok with that.