Wed, Apr-02-03, 15:12
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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There are a couple ways you can approach it. You could do spurts... say 30 seconds jogging, 30 seconds of wind-sprinting. Or you could try Body For Life styles. Here's some details on that: BFL Cardio training
Hope that helps.
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