Wed, Aug-24-05, 20:03
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New Member
Posts: 14
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Plan: Insulin Resistance Diet
Stats: 201/183/170
BF:
Progress: 58%
Location: Texas
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If your body is like mine, keep a diary or just a close watch on your calories. I was using peanut butter as a snack twice a day, not much, but it doesn't take much... 190 calories in a TB I think! I stopped w/the peanut butter and the weight started to move again.
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