veggies are overrated imo. you always see people saying "you cant use a multi vit/mineral formula to sub for real veggies" but really is there any research showing this?

fibre? theres evidence that fibre is more bad for you than good. when not eating veggies , folic acid is really only nutrient id be worried about.

i do eat vegtables however, mostly steamed asparagus, spinach, tomatoes, mushrooms, squash.

i dont care how much good stuff broccoli has its pure torture trying to eat it as a super-taster.