Sat, Feb-03-18, 09:52
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Senior Member
Posts: 167
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Plan: Low Carb
Stats: 230/165/160
BF:
Progress: 93%
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Quote:
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Originally Posted by Ambulo
Interesting. I did 5:2 for 4 months with no calorie restrictions - well, I ate zero cals on the fast days and what I wanted on the feed days. I experienced little hunger on the day after the Fast much to my surprise, not interested in an early breakfast for example. Now I am adapted to daily time restricted eating I am not really hungry until around 21 hours into the Fast and usually continue to 22 without suffering.
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I had been doing 16/8 time restricted for a few months and didn't see any change in weight. While I am not really in weight loss mode, I am interested in losing another 5 to see how that feels. Not sure if I'll keep doing the 5:2, but maybe I need to give it more time or switch to a true fast. Of course the other option is to just maintain. |