This has totally turned on a light for me. When I started CAD in January I thought I could do Atkins-style during the day with the reward meal at night. In my caffeine-deprived brain I figured since I was watching carbs during the day I should be fine. I'm just now realizing that the fat I was taking in during the day (because I was doing Atkins) totally backfired on me when I got the carbs into my system from the RM.

I've just finished up induction for the second time and am still missing some of my favorite foods. I also miss that reward meal! I think I'm going to re-read my CAD book (for the *third* time! agh!) and see how I feel about it.

Question about the fiber, though -- does that include fiber pills? Should I just take those before I eat a CM?