Sun, Mar-24-13, 14:40
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Senior Member
Posts: 3,271
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Plan: atkins
Stats: 235/195/175
BF:
Progress: 67%
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Thank you for starting this thread!
I remember reading about this a while back but had no idea what the fundamentals were really.
So I want to read and listen and teach myself about this. I am so glad you are leading the way Stacy as I find you to be so clear in your explanations that it is easy to grasp.
Rock on JUDD girls!
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