Mon, Oct-23-17, 06:07
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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In post #3 the Duke clinic diet linked has a list of "allowed vegetables" . Stick to those in total 3 cup amount and it will be under 20g TC. For me, didn't measure all that precisely and most days ate more than 3 cups, mostly salad, but it still worked.
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