Sun, Oct-22-17, 11:32
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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I love that quote. I know lots of people do good with the carb ladder, most of what I learned from it was that I'm one of those people who should probably stay off the darned thing.
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