Sun, Oct-15-17, 16:58
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Senior Member
Posts: 873
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Plan: general lc
Stats: 214/146/130
BF:
Progress: 81%
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Hi HappyHop! Welcome! This is a great place for support. I’d recommend starting a journal. I find it very helpful to write down my food and exercise each day - I see patterns emerge as far as triggers and binges go. Sometimes other posters see the correlations before I do. Maybe you’ll find a journal helpful too.
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