Yes, I gave myself a good month before heading back to the gym. For my post workout snack I ate some sugar snap peas and red peppers with some dip. There were a few carbs in those. The weight training took a lot out of me. By the time I hit cardio afterwards my legs were really shaky. I'm Determined to stick with this and learn whatever curve there is. I have not read Atkins, but have read south beach and read up on the ketogenic diet and PALEO quite a bit. I was always put off by Atkins due to all the food products they sell full of chemicals and artificial sweeteners, but maybe I need to find a specific keto book or something to help along. I made "bulletproof coffee" today for my breakfast and it actually drastically helped my energy level, but the muscle fatigue is relentless. I'll Check out the food diary section. Thanks!

Laura