Karen,

Thank you for your wisdom and experience. I'll try to get to the health food store soon and try Stevia. Its nice to know I am not alone in working with food and trying to start a new WOE. Your right about knowing how things taste. The cookies and sweets don't tempt me unless I am really hungry. They are often a quick fix. (Strike that. They used to be a quick fix.) Fortunately for me I am in charge of the menu. I have decided Fritatta will make an excellent addittion to our fare. I now will have an instant answer to my problem and the variety is wonderful in terms of flavor.

I have started a journal and I will try to keep up with it.

Here's to you! (I'm toasting with my 4th glass of water of the day) I'm off to the trenches. Asparagus Fritatta today!