I was a quick loser..lol well maybe just a loser in generaly.LOL But the weight did come off fast for me. The last 10 pounds took 6 weeks. I reached 140 beginning of sept but apparently my body wasnt quite ready to quit losing..lol. I have lost 6 pounds in the last 3 months so maybe thats where my premaintaince phase was really at. I also found if I did 2 days where I ate more carbs then cut back for the next few days the scale would move.