Hi Porthardy. That was my first LC resource. Do you have the original PP book, or PP Lifeplan? I took PP out of the library to get started. Some time later, I bought PPLP, and it was my 'a-ha' moment book when it came to issues like vitamin D, magnesium, and other important health issues that relate to diet. I like that their plan had three different "commitment" levels. You could do the easier, less-strict thing or be more of a control freak if you had the motivation and the resources.

Best of luck; keep us posted!