Thu, Sep-12-13, 11:07
|
|
New Member
Posts: 5
|
|
Plan: Atkins
Stats: 305/236/215
BF:
Progress: 77%
|
|
Quote:
|
Originally Posted by LitaC
I googled this a bit right after I saw it, does it just work along with the food I already eat? Or do I still need a post workout meal? I'll continue to look things up, but I'd love more feedback. Clearly, I'm not as good at Internet research as I thought I was, or I would have already found BCAA's :P
|
Protein powder has really helped me cut my cravings and build muscles. I really wanted to stay away from the Walmart brand supplements because of the crab count and the supplements they put in that carp. Somebody posted about a Whey Protein powder at Trader Joe's that was very low-carb and good for you. I tried it an loved it. Here is a post that I wrote about it -> http://heavyzenblog.blogspot.com/20...r-your-low.html |