Fri, Jun-26-09, 07:07
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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I do eat grain Kellyanne....just not wheat. There are other grains that are whole. Ie: Wasa Rye crispbreads work for me, brown rice by itself and its used to make pastas and some breads, oats, barely, millet, quinoa, spelt, etc.
I also enjoy Ezekiel sprouted grain flourless bread that I get from my local health food store. I keep it frozen and it lasts a long time. I toast a slice every now and then.
As far as I'm concerned, I can avoid wheat and still eat some grain each day. Its not an all or nothing thing for me.
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