Sat, Jun-27-15, 06:20
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Senior Member
Posts: 170
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Plan: Atkins> LCHF >Carnivore
Stats: 200/183.5/150
BF:
Progress: 33%
Location: Pennsylvania
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Quote:
Originally Posted by cricket56
hi ANNE. you are welcome. That scale not moving in one week though is a long time. Maybe take a good look at your menu and plan? Do some tweaking? IMHO
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The scale moved this morning, down! I know it was a bit goofy because I had a longer than normal cycle and that's at least part of the reason it didn't move. I'm holding strong, don't worry!
I also cut out the heavy whipping cream I was consuming. I don't drink coffee or tea, but I would add a little to my scrambled eggs, and have a few tablespoons in the afternoon with some cocoa powder as a snack. If my weight loss picks up again, I may add it back.
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