Welcome to the forum, your friend has sent you to a great place for information and support, I like that you have set a goal and a time frame. But, remember one day at a time and celebrate small victories. Take your time and poke around, visit member journals and read, read and then read some more. I wish you the best on this journey, we will be watching out for ya, drop by my journal sometime, I love company, have a positive day, ttyl