Mon, Jul-16-07, 06:19
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Creating my reality
Posts: 2,448
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Plan: Atkins
Stats: 350/259/190
BF:"TILT"
Progress: 57%
Location: United States
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Welcome #1nana....
Do you have the Atkins book? There's a complete listing of what you can have in the book for each level... also the website listed above at atkinscenter has a great site. Also look at some of the recipes and learn to cook low carb... It really is the only way you will keep your meals interesting especially when you move into OWL and Maintainance.
T-man
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