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Fri, Jul-01-05, 18:23
kebaldwin
Thank you Dr Atkins!
Posts: 4,146
Plan: Atkins induction
Stats: 311/250/220
BF:45%/20%/15%
Progress: 67%
Location: North Carolina
Here is what I was trying to remember:
I won't mention the obvious -- Dr Atkins books on low carbing but I will mention his other books. Many people are surprised to find out that Dr Atkins was as adamant about taking supplements as he was about consuming a low carb diet. BTW, if you don't want to pay the $10 per book, look in the top right corner for used. You often can get the books for $1 plus shipping.
One of his first books outside low carbing was
Dr. Atkins Vita Nutrient Solution. ISBN 0-684-84488-5. Excellent book but getting a little bit dated. This is one of the things I will miss most about Dr Atkins -- he won't get to update this book. The way that his "posse" has gone so politically correct -- I don't want their updates.
http://www.amazon.com/exec/obidos/t...=glance&s=books
http://www.amazon.com/exec/obidos/t...=glance&s=books
One of Dr Atkins last great books is Dr Atkins Age Defying Diet ISBN 0-312-97701-8. This book should be required reading.
http://www.amazon.com/exec/obidos/A...2013862-5170207
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One of the best books that compares and contrasts the most popular low carb diets and is the deepest understanding of how it works and what to expect is "The Secret to Low Carb Success" by Laura Richard ISBN 0-7582-0623-2
http://www.amazon.com/exec/obidos/A...2013862-5170207
***********************
If you want to have a deeper understanding of what is going on with your body - check out
"Syndrome X" by Jack Challem ISBN 0-471-39858-6
http://www.amazon.com/exec/obidos/A...2013862-5170207
"What your doctor doesn't know about nutritional medicine may be killing you" by Dr. Ray Strand ISBN 0-7852-6486-8
http://www.amazon.com/exec/obidos/A...2013862-5170207
To understand why I am so sarcastic on this forum about prescription drugs please read Death By prescription by Dr Strand ISBN 0785264841
http://www.amazon.com/exec/obidos/A...1218351-6835224
I have not read this book yet, but it comes very highly rated by another poster on this board.
Dr Bernstein's Diabetes Solution ISBN 0-316-09906-6
http://www.amazon.com/exec/obidos/t...=glance&s=books
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Vitamin and Supplements books:
Earl Mindell's Supplement Bible ISBN 0-7432-2661-5
http://www.amazon.com/exec/obidos/A...2013862-5170207
Anti aging revolution ISBN 1-59120-069-5
http://www.amazon.com/exec/obidos/A...2013862-5170207
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Omega 3 books
If there is any question about how important Omega 3s are to your overall health -- you should check out these books
The Omega 3 Connection by Dr Stoll ISBN 0-684-87139-4
http://www.amazon.com/exec/obidos/A...1218351-6835224
The Omega RX Zone by Dr Barry Sears ISBN 0-06-098919-X
http://www.amazon.com/exec/obidos/A...1218351-6835224
The Perricone Prescription by Dr Perricone ISBN 0-06-093435-2
http://www.amazon.com/exec/obidos/A...1218351-6835224
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Hormone Books (applies to men & women)
The Testosterone Advantage Plan ISBN 0-7432-3791-9
http://www.amazon.com/exec/obidos/A...1218351-6835224
The Testosterone Syndrome ISBN 0-87131-858-X
http://www.amazon.com/exec/obidos/A...1218351-6835224
Super T ISBN 0-684-86335-9
http://www.amazon.com/exec/obidos/A...1218351-6835224
Hormone Revolution Weight-Loss Plan ISBN 1-58333-175-1
http://www.amazon.com/exec/obidos/A...1218351-6835224
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online references. Hopefully one day we will finally reach the point that books are a novelty -- everything will be on-line
http://www.wholehealthmd.com/
http://www.worldhealth.net/p/90.html
http://www.vitacost.com/science/physguide.html
http://www.nlm.nih.gov/medlineplus/druginformation.html
Nutritional information
http://www.cfsan.fda.gov/~dms/flg-7a.html
http://www.nal.usda.gov/fnic/foodcomp/search/index.html
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