Fri, Jun-08-18, 11:23
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Senior Member
Posts: 563
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Plan: my own ~ fasting.
Stats: 178/134/110
BF:
Progress: 65%
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Just had a green smoothie{Which I call>Blast.
Strawberries
Black berries
Avocado{1/4 0r half.
1/2 banana
Hand full Greens
T.Of protein powder
chia seed
and half cup of Cashew milk.Or water or your choice. Blast.Away.
I always use Frozen Friuts 0r bannans.{,
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