Practice: Incorporate 2 fasted days per week till July 1 2018:

Week Ending - DayFasted [M,Tu,W,Th,F,Sa,Su]
0408 - W,Th
0415 - Tu,Th
0422 -
0429 -
0506 -
0513 -
0520 -
0527 -
0603 -
0610 -
0617 -
0624 -
0701 -

Observations: Endoscopy and Colonoscopy coming Monday requires another fast on Sunday 4/15 so that will be over my intended target of 2x week - will be a weird eating week for me for sure, planning on heavy activity Sat and Sun as we're getting a shit ton of snow it appears from the forecast, but that can change too.