Mon, Jun-19-17, 14:03
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Quote from the Duke Clinic diet:
Quote:
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Vitamins and Supplements Although the “no sugar, no starch” diet is very nutritious, we recommend that you take an iron-free multivitamin to be sure that you are getting all of the vitamins and minerals that you need, unless you are told to take iron by your doctor.
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Any generic similar to a Centrum Silver will do if you want a no-iron multi.
But meat, fish and especially organ meats are more nutritious than vegetables. Liver, sardines and eggs are the most nutritious foods...you can make a whole chicken from an egg  |