Thread: Muscle gain
View Single Post
  #103   ^
Old Fri, Nov-14-08, 06:42
Bru88's Avatar
Bru88 Bru88 is offline
Rock'in Arizona!!!
Posts: 4,343
 
Plan: Atkins
Stats: 470/400/300 Male 6'7"
BF:
Progress: 41%
Location: Arizona
Default

No it wasn't a 45 it was one of my 100 pound plates, I'm sure either would do the job. No walking cast or boot though so I'm good to go. Today I will do a split workout to catch up with what I missed. Chest and triceps in the morning and biceps and ab's in the evening. Still figuring out my weights so it shouldn't be to bad. Hope everyones having a great day...Bru
Reply With Quote