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Old Tue, Aug-21-12, 15:47
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Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
 
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by leaddore
Oh I agree with doing phase I correctly, hence the reason I was asking if it was allowable or not. I have done much reading but this seemed like a good alternative so I just needed verification. So far we are on day 3 and haven't strayed off yet. I am doing my best to avoid the scale as I really want to step on it already lol

Hi,
OK, good that you asked first then.

If you read the South Beach Diet book and look over the food lists that I put there for you, you'll see that your question raises my curiousity of what your understanding of carbs actually is.
This pasta is made from highly processed white wheat flour....bad stuff! We are taught to avoid it...period!
There is no grain(wheat, oats, barley, millet, corn, rice) product allowed at all in phase I, not ever!
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