Fri, Feb-21-03, 15:32
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Senior Member
Posts: 1,334
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Plan: M&E no cheese no cream
Stats: 286/277.8/175
BF:130/126.1/80 KILO
Progress: 7%
Location: the Netherlands
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Hey Tawnya,
if I were you, I'd really try to slowly get off the coffee (it can be done, I used to drink at least 10 cups a day and am now down to 1 or 2 decaf a day - took me 6 months); then add fat to your meals if you feel you don't eat enough - can be olive oil, too, if you don't feel like having butter; and I would not drink the diet soda's, because I am sensitive to artificial sweeteners and maybe you are, too!
well, hope this helps you some, good luck
Willeke
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