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Old Tue, Apr-21-09, 14:50
2bthinner!'s Avatar
2bthinner! 2bthinner! is offline
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Posts: 3,339
 
Plan: Paleo Gluten free
Stats: 14/14/130 Female 5'7.5"
BF:too/dang/much
Progress: 0%
Location: Florida
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You're the second person to ask that, and I'm not sure where it's coming from.

It's coming from your post.
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And there you have it: One ratio to follow if you are already at your ideal weight, and another ratio to follow until you are. He adds:

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Thus, the supply of the main nutrients, P:F:C (in grams) for a daily energy intake set at 2000 Kcal is as follows:

Atkins diet 1st stage - 190:120:40;
Atkins diet 2nd stage - 130:91:135;
Optimal Nutrition for overweight - 62:166:50;
Optimal Nutrition for normal weight - 50:176:40


Many of us are very literal minded!
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