Just a note, when people talk about "added sugar" I know they are not science based as there is no difference to the body between added sugar and sugar. People are making some sort of moral argument when they talk about "added".

Second, “It’s unfair to single out sugar and not starch,” is a silly statement. Of course there's a difference to at least the causes of obesity. Only in very few places is "half the calories in the food supply" not starches yet only in high sugar consuming areas is obesity an issue.

Lustig's argument against sugar is outstanding, https://www.youtube.com/watch?v=dBnniua6-oM