Mon, Oct-02-17, 05:29
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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https://www.sciencedaily.com/releas...70927093254.htm
ScienceDaily gives the amino acids as lysine and arginine.
I would strike plums, apricots, and avocados from that list. 15 grams of chicken protein has about a gram each of these amino acids. A cup of plums has about a gram of protein, total. How many are we supposed to eat? Maybe they're leaving room for a homeopathic effect? 
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