HI Wilbethin!!
Your name says it all!!!!!! I know the first week is the hardest on this plan. Especially the caffine withdrawl! But it is important to do it.. I found it easier to switch to 1/2 caf for the first week - less headaches! I couldn't go from 5 coffees to 0. so I weaned myself off! The snack of choice was the mock danish! I never have less than 6 containers of cream cheese on hand. I also would add some frozen berries or a 1/8th tsp of jam before cooking. Yes I know that is a minor imbalance, but this was easier for me! You have to be able to fit this into your lifestyle. Good luck.. You will succeed this time!