Hi there willbthin, I have been LCing for almost a year now. I have lost 57 pounds, gained 5 back here recently after starting an exercise program, so that makes it 52. I love this way of eating and knew right away that it was for me. I am following the atkins plan, but have read books on other plans including the CAD. I don't think CAD is for me, I think I would go nutts at the reward meal. Atkins has been really great and I know with lots of patience and determination I will get to goal and stay there. Welcome to the forum, you came to the right place for answers and support. Please feel free to write and stop by my journal any time you'd like. Good luck to you. Bye for now