Well, I just reread it myself and I take it to both be a minimum and a maximum amount of protein. He specifically says you can eat an unlimited amount of veggies but nowhere does he say that the protein is a minimum. In fact if you read his breakdown of calories vs. protein I would definitely say you're not supposed to be eating much more than what your specific amount is.

All that being said, until I do get into ketosis again and hopefully lose my appetite, I will probably be eating a bit more.


Debbie

P.S. Nancy, in case you didn't notice I answered in your journal, re: beef jerky