Hi Folks
I have not posted in a long time but since I have decided to add Coconut Oil I came across this thread and I noticed Athena123 concerned about calories.
Check out this thread in Best of I think you will find it most interesting regarding Fats Calories and Lowcarb


Confused and Scared to Eat Fat link below......
http://forum.lowcarber.org/showthread.php?t=31603