Mon, Nov-06-17, 22:46
|
|
Senior Member
Posts: 2,496
|
|
Plan: DDF, Fung
Stats: 247/208/199
BF:kickin it
Progress: 81%
Location: Michigan
|
|
Hey there
I'm thinking that CAD is where I belong these days.
I have lost around 25 pounds in the last 2 months, using IF, along with the one hour limit per Rachel's story (thanks Eno)!
Hoping to get more technical questions answered from you folks that have followed the CAD plan for years.
When do you stop eating?
Do you have a cut-off everyday?
Do you use any artificial sweetners?
Do you ever do extended IF?
Thanks for your time
|