Thu, Nov-02-17, 13:21
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Senior Member
Posts: 6,734
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Plan: CALP with Primal Leanings
Stats: 368/291.2/160
BF:toodmnmch
Progress: 37%
Location: In the woods
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Quote:
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Originally Posted by maryh
Patricia, i heard recently that cheese does not cause cholesterol issues like they once previously feared.
I suppose information is changing on a daily basis though so one can ever be too certain.
I heard Omega 3's, eggplant soaked in water and to then drink the water,
and sunflower seeds and oats are reported to improve cholesterol levels.
Like you said though; very often hereditary plays a big part too.
Overdone the candy and caffeine here. The usual problems with me.
Trying to be patient with myself today though.
The only way is up from here.
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I intend to have a good discussion with my cardiologist in a few weeks re what I found out via dna test, and my cholesterol levels.
Tell you what...was really struggling today, and suddenly had a visual disturbance (eyes crossed) and then a gnarly headache. Reminded me that I don't want to waste time with getting healthy some other day. We don't know how much time we have, I want to do my best, now, today, this moment.
Not tomorrow.
It's All Souls Day - many to remember. |