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Old Tue, Mar-27-18, 18:53
mike_d's Avatar
mike_d mike_d is offline
Grease is the word!
Posts: 8,475
 
Plan: PSMF/IF
Stats: 236/181/180 Male 72 inches
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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Don't feel like the lone ranger. Even doing LC + IF for a year or even trying PSMF for a fortnight I stayed the same 185.

Fasting finally got me down 1/2 a stone after losing twice that much. So far I've kept it off. I plan to do another short fast whenever I feel up to it.One-meal-a-day doesn't seem to work for me as well as skipping a day or two, but everyone is different.

Beware of dairy and nuts the for some. Sausage usually has some kind of "binder", starch or dried milk. I know, I used to make my own and stuff it.
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