Sat, Sep-30-17, 07:54
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Senior Member
Posts: 113
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Plan: Low carb
Stats: 279.5/178/199
BF:
Progress: 126%
Location: NOVA
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Welcome Kak,
Good job on the the weight loss.
My Mom has been successful keeping heartburn away by using coconut oil (in sold form, she takes a tablespoon or so). Google it.
Kathy
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