Fri, Oct-14-16, 09:48
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Senior Member
Posts: 2,747
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Plan: Protein Power
Stats: 212/169/150
BF:
Progress: 69%
Location: Saskatchewan
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Quote:
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Originally Posted by Mayflowers
Hi Greek,
I am hoping to lose another pound this week. I have started walking. At my age, I think that's the secret with low carb. You have to exercise with it. I'll report any loss this week. I would surely take 1 lb a week if its consistent. I just thought I'd lose faster being on low carb. I love how I feel, I have more energy, I am more clear headed off grains, no brain fog, or drugged feeling like you get after having a carb fest. I just feel better over all and I will keep eating this way unless my risk factors get worse. That would be an indication. I think though Low Carb is the way for me.
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Yes! Me too, I love the low carb/exercise combo at our age. I've started walking again every day and love how it makes me feel. It has a good impact on my digestion, I'm sure of it.
So glad you are feeling as good as you are. What an instant reward for your efforts. You've already lost a lot of weight, so you are well on your way and there is no reason you won't take this all the way. The devotion is the "now" ... the devotion is not the goal. The goal is just a great side effect 
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