Gym stuffs, Upper Body
Warm-up
- Recumbent Bike, 5 min (2 mi)
Stretching
Weights
- Seated Dumbbell Press 12x12.5, 10x15, 8x20, 6x25, 12x22.5
- Side Raises 12x7.5, 10x10
- Dumbbell Bench Press 12x15, 10x17.5, 8x20, 6x22.5, 12x20
- Dumbbell Flyes 12x12.5, 10x15
- Seated Dumbbell Curls 12x15, 10x17.5, 6x20, 6x20, 10x17.5
- Preacher Curls 10x22.5
- Dumbbell Extensions 12x15, 10x17.5, 8x20, 6x25, 12x22.5
- Hoist, Tricep Push 12x80, 10x90
- Cable Crossovers 10x20, 10x30, 10x40
- Cable Row 12x60, 12x70, 12x80
Cardio
- Elliptical Trainer, Up/Down Hill Course, 15 min (269.5 cal, 2072 strides)

Notes:
Massive pigtails are probably not a good idea for upper body nights; hair definitely got in the way of Dumbbell Extensions.

Also, singing and bouncing around to 80's music is not advisable while swinging a 25 pound weight over one's head...this is just a disaster begging to happen.