Gym stuffs
Warm-up
- Recumbent Bike, 5 min
- Stretching
Abs
- Swiss Ball Crunches 2x35
Weights
- Seated DB Press 12x17.5, 10x22.5, 8x25, 6x30, 12x27.5
- Side Raises 8x12.5
- DB Bench Press 12x17.5, 10x20, 8x22.5, 6x27.5, 12x25
- DB Flyes 12x15
- DB Curls 12x15, 10x17.5, 8x20, 6x22.5, 12x20
- Hammer Curls 12x17.5
- DB Extensions 12x15, 10x20, 8x22.5, 6x27.5, 12x25
- Rope Cable Pushdowns 12x30, 8x40
Cardio
- Elliptical, HIIT, not quite 20 min
Notes: Another combo night to catch up on last night's missed workout--last night would hae been shoulders/chest/bis/tris and tonight was abs/HIIT--so, I ended up doing a bit of ab work, my usual chest/arm stuff, and HIIT.

Didn't get a numbers summary for HIIT tonight because the circuit my machine was on blew a fuse as I was getting into minute nineteen--also, no cool down. So, not quite 20 minutes, and no numbers to report. Argh.

Otherwise, a decent workout....