Thu, May-24-18, 18:15
|
 |
Senior Member
Posts: 1,741
|
|
Plan: Whole food, semi low carb
Stats: 165/165/140
BF:
Progress: 0%
Location: Ozark Mt's
|
|
Quote:
|
Originally Posted by Pashta
Welcome back! It happens, we are human and it's hard to stay away from carbs in this carb-centered society we have. Don't be too tough on yourself. You're getting back into it since you are feeling uncomfortable and that's what matters - how you feel, not a number on a scale. Good luck!
|
Thank you! Yes, this is a carb society, no wonder obesity is such a problem. I feel like I've should know this diet easily since I did it for many years, it's all coming back slowly. |