I have been consistently doing the 4 mile walk about five days a week; sometimes I will make it for six and others times not. I have also added in resistance band training for strengthening purposes.

I am actually ordering the WATP 5 Day/Mile Slim Down to alternate my routine with the 5 Day/Mile Fat Burn. This version seems to have particularly good reviews and it appears to be just Leslie by herself during the entire workout.

I lost about 3 pounds within the last month and a half. I feel like I get a good workout with WATP but without the feeling of being too intense on my body.