I have been using WATP nearing a month now. While I am not thrilled with Leslie (poor cuing, mismatched sets, poor camera shots), I do like the results of the walking program in itself. That said, once you understand the basics, its easy to alter movements to your liking.

My plan is to continue with four mile walks for cardio six days a week. I will also alternate between 20 minute resistance strengthening exercises and 2 mile morning walks.

I do need to knock off another 20 pounds; however, my goal is for the cardio to increase my overall health and the resistance work to strengthen and tone.