Tue, Sep-27-16, 12:54
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Registered Member
Posts: 88
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Plan: moderately LC, HF, LP
Stats: 149/143/143
BF:
Progress: 100%
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Quote:
Originally Posted by Sagehill
Did you calculate your methionine/leucine amounts the hard way by entering each food in and calculating by hand, or is there some program I don't know about, like an advanced FitDay?
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Sagehill, I did it the hard way, writing my own spreadsheets, which however have the advantage that once i list my common foods and relative proteins, leucine and methionine quantities, I only have to change my daily intake to get the totals. I drew the data from an Italian site with a convenient format to draw upon, but I believe there are likewise convenient lists in the English language.
There might be some online calculator though.
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