I just started using a pedometer myself...I bought mine at our local Sport 'N Cycle, it's a Sportline....$25...not too sure of it's accuracy but at least wearing it makes me more apt to get up and walking...Being 71 and on Social Security, gym membership is no longer an option...but have discovered that just walking up and down the steps leading to our deck is enough to get the old heart pumping..and it's FREE....Someone told me once something about ten thousand steps being their goal..anyone know where that bit of information started?
Here's to better health for us all.....Lynn