Sun, Jan-22-12, 18:42
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Senior Member
Posts: 178
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Plan: Carbohydrate addicts
Stats: 240/186/176
BF:
Progress: 84%
Location: New Zealand
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Before or after
This is probably a dumb question but here goes...
Is it better to exercise on an empty stomach, or is it better to have breakfast first? I work shift work and work 2pm til 11pm, so mornings are the only time I get. I'm not a gym goer, just walk the dog at the beach for 1-1 1/2 hrs a few days a week Thanks Rosy
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