Today my Sat fat was 20% 3 days ago it was 33%

My calories that day were 1330

Total: 1330
Fat: 102 919 70%
Sat: 48 430 33%
Poly: 11 95 7%
Mono: 33 295 22%


My fat intake that day happened to be higher because I made ziplock baggie ice cream and had half a cup of cream

on top of that I had 2 slices of cheese, Mayo, olive oil a hamburger (extra lean) and boneless skinless chicken breast as my main sources of fat for that day.

it isnt about consuming one pack of cream in a day but a variety of foods.