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  #277   ^
Old Sun, Jan-01-17, 11:17
Tx_Chris Tx_Chris is offline
Senior Member
Posts: 391
 
Plan: Atkins
Stats: 315/230/185 Male 5'9
BF:
Progress: 65%
Location: Texas
Default

12-1-16----> 257 lbs
12-2-16----> 257 lbs
12-4-16----> 256 lbs
12-7-16----> 255 lbs
12-8-16----> 255 lbs
12-9-16----> 254 lbs
12-10-16---> 253 lbs
12-11-16---> 254 lbs
12-12-16---> 254 lbs
12-13-16---> 254 lbs
12-14-16---> 258 lbs (day after surgery)
12-15-16---> 256 lbs (second day after surgery)
12-16-16---> 253 lbs
12-17-16---> 253 lbs
12-18-16---> 254 lbs
12-19-16---> 249 lbs!!!
12-20-16---> 248 lbs
12-21-16---> 248 lbs
12-22-16---> 248 lbs
12-23-16---> DNW (out of town)
12-24-16---> DNW (out of town)
12-25-16---> DNW (out of town)
12-26-16---> DNW (out of town)
12-27-16---> 248 lbs
12-28-16---> 248 lbs
12-29-16---> 248 lbs
12-29-16---> 248 lbs
12-30-16---> 247 lbs
12-31-16---> 245 lbs!!! (12 pounds lost for month)

No cheats ever....no cheats ever....
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