Hi there!

I've been told (and so am following CALP) that CALP is more strict abut the RM because many people actually gained weight on CAD. Basically you have to start your RM with a big salad (with anything in it) and folow it with a meal divided 1/3 vegs, 1/3 protein, 1/3 carb. With CALP snacking is allowed.

That's about all. Hope it helps.

Bye Liv